Obesity is a medical condition characterized by excessive body fat accumulation that poses a risk to health. It is typically assessed using the Body Mass Index (BMI), where a BMI of 30 or higher is classified as obese.

• Genetic Factors: Hereditary influences on metabolism and fat storage.
• Lifestyle Choices: Poor diet, physical inactivity, and sedentary behaviors.
• Psychological Factors: Emotional eating and stress-related eating.
• Medical Conditions: Hypothyroidism, polycystic ovary syndrome (PCOS), and certain medications.
• Socioeconomic Factors: Limited access to healthy foods and opportunities for physical activity.

Physiotherapy plays a crucial role in managing obesity by promoting physical activity, improving mobility, and addressing related health issues.

• Assessment: Comprehensive Evaluation: Assessing the patient’s medical history, physical condition, and functional abilities.
• Physical Fitness Tests: Measuring strength, flexibility, endurance, and cardiovascular health.
• Postural Assessment: Identifying any biomechanical issues or musculoskeletal imbalances.
• Aerobic Exercise
• Strength Training:  Resistance exercises to build muscle mass and boost metabolism.
• Flexibility and Stretching
• Stretching exercises to improve range of motion and prevent injury.
• Balance and Coordination