Pre & Post Natal Pregnancy
Pre and postnatal physiotherapy focus on the physical well-being of women during pregnancy and after childbirth. This specialized branch of physiotherapy addresses the unique physiological changes and challenges women face in these stages to ensure a healthy pregnancy and recovery.
Prenatal Physiotherapy
Objectives:
- Manage pregnancy-related pain and discomfort.
- Prepare your body for childbirth.
- Promote overall physical and mental wellness.
Physiotherapy focus:
1. Pelvic Floor Exercises:
- Kegel exercises to strengthen pelvic floor muscles, supporting the bladder, uterus, and bowels.
2. Core Stability:
- Gentle abdominal exercises to maintain core strength safely.
3. Posture and Body Mechanics:
- Techniques to reduce strain on the back and pelvis.
4. Breathing Techniques:
- Exercises to enhance lung capacity and relaxation for labor.
5. Mobility and Flexibility:
- Stretching exercises to maintain flexibility and reduce muscle tension.
6. Pain Relief:
- Manual therapy, heat, and cold therapy to manage discomfort.
Benefits:
- Reduced pregnancy-related pain and discomfort.
- Improved posture and body mechanics.
- Enhanced muscle strength and flexibility.
- Better preparation for labor and delivery.
- Overall improved physical and mental well-being.
Postnatal Physiotherapy
Objectives:
- Facilitate recovery after childbirth.
- Restore physical function and fitness.
- Manage common postpartum issues.
Physiotherapy focus:
1. Pelvic Floor Rehabilitation:
- Continuation of pelvic floor exercises to restore strength and function.
2. Core Rehabilitation:
- Specific exercises for diastasis recti (abdominal separation) and general core strengthening.
3. Posture and Alignment:
- Techniques to improve posture and reduce strain from baby care activities.
4. General Strengthening and Conditioning:
- Gradual reintroduction of strength and cardiovascular exercises.
5. Scar Management (for C-Section):
- Scar tissue massage to prevent adhesions and improve mobility.
6. Education and Support:
- Guidance on ergonomic baby care techniques and emotional support for mental health.
Benefits:
- Accelerated recovery from childbirth.
- Improved pelvic floor and core strength.
- Reduced postpartum pain and discomfort.
- Better posture and body mechanics.
- Enhanced overall physical and mental well-being.
Aug 19,2024